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New and Noteworthy: What I Learn This Week—Version 188

Analysis of the Week

The extra instances you flip the burger, the quicker it cooks.

School lowers smoking charges.

Feminine mice present much less variance than male mice.

Younger youngsters who practice basketball regularly have improved government functioning.

Grazing on perennial grasslands can match present meat manufacturing whereas bettering the atmosphere.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Anya Perry

Media, Schmedia

New rubbish purple meat examine pops up.

Oatly recall. Oh no.

NY Instances discovers what we already knew.

Fascinating Weblog Posts

Untangling rising LDL-C in keto dieters.

The trendy food regimen as biosecurity risk.

Social Notes

Knowledge from Robb Wolf.

The village that gave up alcohol for chess.

All the pieces Else

Seems that purple meat is too wholesome.

Youngsters within the Sixties think about life within the yr 2000.

Every day insulin dose and most cancers threat in sort 1 diabetics.

Issues I’m As much as and In

Fascinating concept: Gods of Salt.

Nice learn: Kareem on what Invoice Russell meant to him.

Fascinating article: Everybody’s lovely however for what?

Notice that this might be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).

Not shocked: Extremely-processed meals is horrible for mom and little one.

Query I’m Asking

What are you doing with the remaining days of summer time?

Recipe Nook

Time Capsule

One yr in the past (July 30 – Aug 5)

Remark of the Week

“Re: Sunday with Sisson; I just lately despatched this elevator pitch to a good friend:
– Minimize out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are finest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on a daily schedule
– Decrease stress
– Give attention to resistance coaching over cardio”

-Excellent, Notch.

Keto Meal Plan

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